HURRY UP HUMMUS
Why I Love This Recipe
Hurry Up Hummus is a healthy appetizer option that is quick and easy to prepare and serve. Sliced veggies, crackers or seasoned toast made great dippers for this delicious spread.
Ingredients You'll Need
1 can (15 ounces) garbanzo beans, drained and rinsed
2 tablespoons olive oil
2 tablespoons water
2 teaspoons lemon juice
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon paprika
Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl.
Serve with cut raw vegetables, crackers or pita bread for dipping.
Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g