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Halibut With Garlic Sauce


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Ingredients You'll Need

1 pound halibut, cut into chunks
Salt to taste
1/2-cup cornmeal
1/4-cup sunflower seed oil
1 cup chicken broth
3 cloves garlic, minced
1 bay leaf
Ground black pepper to taste


Directions

Season the halibut with salt, and dredge in the cornmeal to coat. Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides. Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil.Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.


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