Healthy Broccoli Fried Rice (lab, vitamin and mineral)
"side dish, rice"
Serves 3 | Prep Time 5 min | Cook Time 6 minWhy I Love This Recipe
This recipe is a healthy alternative to regular fried rice
Ingredients You'll Need
1 c blanched broccoli
2 c brown rice
2 tsp oil
2 tsp chopped garlic
2 whole dry chilies
1/4 c thinly cut onions
1 tsp chopped ginger
1 tsp chopped green chilies
1 tsp soy sauce
salt to taste
Directions
1) Heat oil in pan
2)add garlic, chilies and saute on medium for 30 secs
3)add onions, ginger, and green chilies saute for 1 min
add rice, soy sauce, and salt and mix gently
Pairs Well With
chicken
