More Great Recipes: Side Dish

Healthy Broccoli Fried Rice (lab, vitamin and mineral)

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"side dish, rice"

Serves 3 | Prep Time 5 min | Cook Time 6 min

Why I Love This Recipe

This recipe is a healthy alternative to regular fried rice

Ingredients You'll Need

1 c blanched broccoli
2 c brown rice
2 tsp oil
2 tsp chopped garlic
2 whole dry chilies
1/4 c thinly cut onions
1 tsp chopped ginger
1 tsp chopped green chilies
1 tsp soy sauce
salt to taste


1) Heat oil in pan

2)add garlic, chilies and saute on medium for 30 secs

3)add onions, ginger, and green chilies saute for 1 min

add rice, soy sauce, and salt and mix gently

Pairs Well With


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