Healthy Chicken Parma


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Member since 2019
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Serves Serves: 3 Calories per serve: 284 Macronutrient split: 43P / 13C / 6F | Prep Time | Cook Time

Why I Love This Recipe

Healthy food help in your body growth. With this recipe you will get the same. So try just once and feel the taste and change.

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Ingredients You'll Need

380g chicken breast (raw weight)
60g 97% fat free leg ham shaved
30g quick oats
60g kraft higher protein cheese
3 cherry tomatos
100g egg plant
60g tomato paste
basil leaves
20ml almond milk


Directions

Preheat the oven to 170 degrees C.
Blend oats to powder to use as crumbs and then put the oats on a plate.
Add egg, almond milk, salt, pepper and chicken stock powder into a bowl.
Coat the chicken breast in the egg and then the oats and cook in the oven for approx 30 minutes.
Layer (in order) the tomato paste, basil leaves, ham, egg plant, tomato & cheese onto the cooked chicken.
Return to the oven to cook for a further 15 minutes. Serve and Enjoy!


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