More Great Recipes: Misc. One Dish


Healthy Hummus


User Avatar
Member since 2009
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

1 can (19 ounces) chickpeas, rinsed and drained, or 2 cups cooked chickpeas
1/4 cup plus 2 tablespoons plain nonfat yogurt
3-4 tablespoons toasted sesame tahini
3 tablespoons lemon juice
1/2 teaspoon ground cumin
1 teaspoon crushed fresh garlic
3 tablespoons chopped fresh parsley


Directions

Place the chickpeas, yogurt, tahini, lemon juice, cumin, and garlic in the bowl of a food processor, and process until smooth, scraping down the sides occasionally. Add the parsley, and process until the ingredients are well mixed and the parsley is finely chopped. Transfer the mixture to a serving dish, cover, and chill for several hours.


Serve with wedges of pita bread or whole grain crackers, or use as a sandwich filling.


Questions, Comments & Reviews


Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

485 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51211 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

11848 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana