More Great Recipes: Side Dish

Healthy Onion Rings

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Member since 2015
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Serves 5-7 | Prep Time 4-12 Hours | Cook Time 20-30

Why I Love This Recipe

We all love those greasy onion rings from Sonic and Burger King, right? No Bueno! These are better for you :)

Ingredients You'll Need

2 Large Sweet Onions, peeled
1 qt. Low-Fat Buttermilk
3-4 egg whites
2/3 cup. Whole Wheat Flour
3/4 cup. ground Cornmeal
1 cup. Panko Breadcrumbs
Salt, pepper, and paprika
Oil Spray


Peel your onions and cut into 1/2 inch slices.

Then, pop each layer of onion out.

Place onion rings in a dish and pour in buttermilk.

Cover and refrigerate for 4-12 hours.

4-12 hours later-

Pre-Heat oven to 425.

Line a baking sheet with parchment paper.

In a medium bowl, combine egg whites (beat first).

Flour, breadcrumbs, cornmeal, and seasonings go in a separate bowl.

Remove soaked onion rings from the fridge.

Take each ring, dip into the eggs, then the flour mixture.

Place coated rings on a baking sheet, spray with olive oil.

Bake for 10-15 minutes, remove and flip the rings over.

Bake another 10-15 minutes.

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