Healthy Onion Rings
Use our BakeBot Ai Chat for instant answers.
Why I Love This Recipe
We all love those greasy onion rings from Sonic and Burger King, right? No Bueno! These are better for you :)
Ingredients You'll Need
2 Large Sweet Onions, peeled
1 qt. Low-Fat Buttermilk
3-4 egg whites
2/3 cup. Whole Wheat Flour
3/4 cup. ground Cornmeal
1 cup. Panko Breadcrumbs
Salt, pepper, and paprika
Oil Spray
Directions
Peel your onions and cut into 1/2 inch slices.
Then, pop each layer of onion out.
Place onion rings in a dish and pour in buttermilk.
Cover and refrigerate for 4-12 hours.
4-12 hours later-
Pre-Heat oven to 425.
Line a baking sheet with parchment paper.
In a medium bowl, combine egg whites (beat first).
Flour, breadcrumbs, cornmeal, and seasonings go in a separate bowl.
Remove soaked onion rings from the fridge.
Take each ring, dip into the eggs, then the flour mixture.
Place coated rings on a baking sheet, spray with olive oil.
Bake for 10-15 minutes, remove and flip the rings over.
Bake another 10-15 minutes.
Questions, Comments & Reviews
introducing BakeBot, your ultimate sous chef!
Revolutionize your kitchen experience with AI-powered creativity. From crafting original recipes to tweaking your favorites, BakeBot's got your back. Seamlessly upload and share your culinary genius on BakeSpace. Elevate your cooking game today with BakeBot!
Make Your Own Cookbook
Preserve (and even sell) your recipes. Great for groups, fundraising, book previews, bridal gifts & more. Makes the perfect sentimental gift.
Learn More
