More Great Recipes: Bread | Muffin

Healthy Pumpkin Raisin Muffins

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Why I Love This Recipe

Nutrition Info, per muffin:

Calories: 143

Fat: 3g

Carbs: 27g

Dietary Fiber: 2.4g

Sugar: 2.2g

Protein: 3.8g

Ingredients You'll Need

1 cup whole wheat flour
1/2 cup all purpose flour
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
3/4 tsp. cinnamon
1/4 tsp. cloves
1/8 tsp. nutmeg
1 egg
1/2 cup brown sugar
1/3 cup unsweetened applesauce (or vegetable oil, if you're not calorie counting)
1 tsp. vanilla
3/4 cup lowfat buttermilk
1 cup pumpkin puree
1/3 cup raisins
1/3 cup chopped walnuts


Preheat oven to 400 and grease a 12-cup muffin tin.

Sift together flours, baking powder and soda, and salt.

Stir in spices.

In a separate bowl, beat egg with brown sugar until well combined.

Mix in egg and combine.

Stir in vanilla, buttermilk, applesauce and pumpkin puree.

Pour wet mixture into dry mixture and stir until just combined.

Fold in nuts and raisins.

Pour mixture into muffin cups and bake approximately 18 minutes or until a toothpick inserted comes out clean.

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