More Great Recipes: Beans | Fish | High Protein | Low Calorie

Hearty Fish Stew

User Avatar
Member since 2012
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves 4 servings | Prep Time About 15 minutes | Cook Time About 10 minutes

Why I Love This Recipe

What to do with that poor, lonely piece of fish. Stew! This is a one pot, stove-top meal. It's hearty, healthy and fast!

Ingredients You'll Need

½ onion or 5 or 6 green onions chopped
You'll need a large, non-stick skillet with a lid.

1 tsp chopped garlic
3 Tbl. Olive oil
1 15-oz. can tomato sauce (no high fructose corn syrup)
1 cup water
1 small can sliced black olives
1 can Cannolini beans (white red beans)
1 Tbl. of that hot Vietnamese sauce (or more if you want it really hot)
2 lbs. Basa, Catfish, Cod or Halibut, cut into large but bite-size pieces (You could also add a pound of peeled shrimp) You want to use a firm fish.
Other seasonings you like: Curry, turmeric, basil, pepper, rosemary


Saute onion and garlic in the Olive oil until soft.

Add the tomato sauce, olives, beans, water, hot sauce and other seasonings. Mix well.

Add fish and cover and simmer until fish is flaky. About 5 to 10 minutes.

Serve with steamed broccoli and brown rice or quinoa.

Questions, Comments & Reviews

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Hi, I'm BakeBot!

Got cooking questions? I've got answers!

For a customized chat, select response style: Home Cook, Pro Cook, or Adventurous (with a side of sass)

I can also help modify any recipe on BakeSpace.

Ask away!
Want to create a recipe? Try our BakeBot AI Recipe Maker!