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Homemade Fish Sticks


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Ingredients You'll Need

Fish Of Choice
1/2 cup Flour
1/2 tsp Salt
1/4 tsp Black Pepper
3 Egg Whites
1 cup Parmesan, Grated
1 cup Seasoned Breadcrumbs
Olive Oil
1/3 cup Mayonnaise
1/3 cup Plain Greek Yogurt
1 tsp Dijon Mustard
1 Tbsp Parsley Or Chives


Directions

Oven Temperature: 450°F


*Preheat oven; rinse fish and pat dry with paper towel; cut in half and then in 1/2 inch strips


*Place flour, salt & pepper in one bowl and mix; egg whites in another bowl and mix until frothy


*Combine parmesan and bread crumbs in 3rd bowl


*Coat in flour, dip in egg, and then parmesan crumbs; pressing to coat


*Place an oiled baking sheet and drizzle with olive oil


*Bake 15 - 20 minutes


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