More Great Recipes: Chicken | Main Dish | Vegetable


Honey Garlic Chicken Stir Fry


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Member since 2020
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Serves 5-7 | Prep Time 10 mins | Cook Time 20 mins

Why I Love This Recipe

Recipe for the Nutrition Lab


Ingredients You'll Need

1 Tbsp. and 1 tsp veg oil
2 bell peppers, sliced
1 cup broccoli florets
1 onion, diced
1 lb chicken, cubed
2 tbsp, garlic, minced
1/4 cup water
1/4 cup soy sauce
3 Tbsp. cornstarch
salt and pepper to taste


Directions

1. Heat 1 tsp. oil in large pan over medium heat
2. add broccoli, peppers, onions and cook approx. 4 mins or until veggies are tender
3. remove veggies from pan and cover
4. Add remaining oil to pan
5. Season the chicken w/ salt and pepper; add them to pan; cook 3-4 mins on each side until cooked through
6. add garlic to the pan and cook for 30 seconds
7. add veggies back to the pan and cook for 2 mins more
8. In a bowl, whisk together the water, honey, and soy sauce
9. In small bowl mix the cornstarch w/ cold water
10. pour the soy sauce mixture over chicken and veggies
11. add cornstarch mixture bring to a boil and stir until sauce thickens
12. serve once thickened


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