Hot, Healthy Chili - only 150 calories
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Why I Love This Recipe
Here's my latest recipe creation. It's hot and spicy - and very nutritious. It's delicious on its own. Try it with some corn mini muffins as a meal. We had it over 97% fat free kosher beef franks. (yum)
Ingredients You'll Need
1 tsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 oz 93% lean ground beef (optional)
- 2 carrots, grated
- 1 can whole plum tomatoes
- 1 can light red kidney beans
- 1 can dark red kidney beans
- 1 tsp each cayenne pepper, chili powder, cumin
- 1 bay leaf
Directions
Place olive oil in a large pot over medium heat
Add 3 cloves garlic, minced
Add 4 oz 93% lean ground beef (optional) and sautee until brown, about 3 minutes
Add 1 onion, chopped
Grate carrots over pot and stir all ingredients
Add 1 can whole plum tomatoes with liquid, stir and chop with your spatula (there should be big chunks of tomatoes, they will cook down)
Add 1 can light red kidney beans, drained
Add 1 can dark red kidney beans, drained
Add 1 tsp each cayenne pepper, chili powder, cumin
Add 1 bay leaf
Stir, lower heat to medium low and cook for about 30 minutes, stirring every 10 minutes
Remove bay leaf and enjoy!