Individual Pumpkin Souffles - Phase 2
Why I Love This Recipe
South Beach Diet - Phase 2
Nutritional Info:
Calories: 104
Total Fat: 1.5g
Cholesterol: 56mg
Sodium: 132mg
Total Carbs: 16.6g
Dietary Fiber: 1.9g
Protein: 5.6g
Ingredients You'll Need
2 whole eggs
2 egg whites
1 1/4 cups canned pumpkin
1/4 cup fructose or sucralose
pinch salt
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/2 teaspoon nutmeg
1 1/4 cups evaporated skim milk
1/2 tablespoon vanilla extract
Fat-free whipped topping (optional)
