Italian Ricotta Cheese Spread
Why I Love This Recipe
South Beach Diet
Nutrition (per serving)- 2 T.
Calories 45
Total fat 3 g
Saturated fat 1.5 g
Cholesterol 10 mg
Sodium 90 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 1 g
Protein 3 g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 0 %DV
SOUTH BEACH DIET™ Tip
Help your friends and family eat right with this flavorful cheese spread. Serve with your favorite cut-up fresh vegetables, such as broccoli or cauliflower florets, celery or jicama sticks, cucumber slices, mushrooms or bell pepper strips.
Ingredients You'll Need
1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese
1/4 cup KRAFT 100% Grated Parmesan Cheese
1/4 cup SOUTH BEACH DIET™ Italian Dressing
2 Tbsp. sliced green onions
1 medium plum tomato, chopped
2 Tbsp. finely chopped pitted ripe olives
Directions
DIRECTIONS
Mix ricotta cheese, Parmesan cheese and Italian dressing until well blended.
Spread into 10-inch pie plate; top with remaining ingredients. Cover.
Refrigerate several hours or until chilled. Store leftover spread in refrigerator.
Nutrition (per serving)
Calories 45
Total fat 3 g
Saturated fat 1.5 g
Cholesterol 10 mg
Sodium 90 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 1 g
Protein 3 g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 0 %DV
SOUTH BEACH DIET™ Tip
Help your friends and family eat right with this flavorful cheese spread. Serve with your favorite cut-up fresh vegetables, such as broccoli or cauliflower florets, celery or jicama sticks, cucumber slices, mushrooms or bell pepper strips.
