More Great Recipes: Diabetic | High Protein | Low Carb | Poultry


Jamaican Jerked Chicken


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Member since 2007
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Serves 4 | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

1/2 tsp. cinnamon
1/2 tsp. allspice
1/4 tsp. ginger
1/4 tsp. cloves
1/2 tsp. minced jalapeno chili pepper
4 spring onions, chopped
1 T. olive oil
4 chicken breasts


Directions

Blend spices, add onions and olive oil. Place in baggie with chicken and coat. Marinate


overnight. Grill for 10 minutes


Nutrition information per serving: 180 calories, 7 gm fat


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