Jennifer's, Chicken Mango and Black Bean Salad
"Wellness Healthy Potluck"
Serves 1 cup | Prep Time 20 minutes | Cook Time 20 minutesWhy I Love This Recipe
Nutritional Value:
Serving size: 1 cup, Calories: 354, Total Fat: 13.5g = daily value 17%, Saturated Fat: 1.5g = daily value 8%, Cholesterol: 48mg = daily value 16%, Sodium 182mg = daily value 8%, Total Carbohydrate 33.9% = daily value 12%, Dietary Fiber 7.7% = 27%, Total sugar 9.7%, Protein 25.5g, Vitamin D 0mcg, daily value 0%, Calcium 108ng, daily value 8%, Iron 4mg = daily value 20%, Potassium 1191mg = daily value 25%
Ingredients You'll Need
2 boneless chicken breasts
1 bag (5 oz.) baby spinach or mixed spring lettuce
1 c can black beans, rinsed (any brand)
1 c diced ripe mango
1/4 c diced red onion
1/2 c Paul Newman Olive Oil & Vinegar dressing
1 Tbsp. chopped fresh cilantro
Sea Salt & Freshly crushed Pepper to taste
Directions
Season chicken with sea salt and fresh crushed pepper on each side. Grill each side for 7 minutes or until thermometer reaches 160 degrees. Place in a platter and let it rest before slicing.
Rinse baby spinach or spring lettuce and dry. Place in a clean bowl.
Slice grilled chicken diagonally.
Layer the chicken strips, black beans, mango and red onion into a dish. Pour olive oil & vinegar dressing over the salad. Sprinkle cilantro on top.
Serve immediately.
Pairs Well With
Any Main course of your choice and a glass of wine of your taste
