Jolly Green Smoothie
Why I Love This Recipe
Use whatever fruit you want in this. Banana will make it creamier, while berries will make it look muddier but taste delicious.
taken from blog.fatfreevegan.com
One serving: 201 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 49g Carbohydrate; 0mg Cholesterol; 52mg Sodium; 7g Fiber.
Ingredients You'll Need
1 cup pineapple, frozen, unsweetened
1 cup frozen mango chunks
3 ounces baby spinach leaves (about 2 cups, packed, or as much as your blender will hold)
about 1/2 cup water or other liquid
Directions
Put all ingredients in blender and puree until smooth. Add more water if necessary to get the blades moving. Drink and enjoy!
One serving: 201 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 49g Carbohydrate; 0mg Cholesterol; 52mg Sodium; 7g Fiber.
(taken from blog.fatfreevegan.com)
