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Keto Italian Sausage Zucchini Boats


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Member since 2022
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"Healthy, keto, cheesy!"

Serves 4 | Prep Time 10 | Cook Time 40

Why I Love This Recipe

Low carb, healthy, keto-friendly


Ingredients You'll Need

4 medium zucchini
2 Tbsp olive oil
Sea Salt (optional)
1/3 Cup diced onion
1 lb ground Italian pork sausage (turkey, chicken or beef work fine too)
2 cloves garlic
14.5 Oz diced tomatoes (drain)
1/3 Cup parmesan cheese
1 tsp Italian seasoning
1 Cup mozzarella cheese


Directions

Preheat oven to 400 and line baking sheet with foil or parchment paper


Slice zucchini length-wise and scoop out middle


Place on baking sheet cut facing up, drizzle with 1 Tbsp olive oil and sprinkle with salt if desired


Bake for 15-20 minutes, until soft


Saute onions in remaining olive oil until soft or translucent


Add garlic and cook a couple of minutes, until browning


Add pork to onions and garlic, cook until brown, approx 10 minutes


Stir in tomatoes, italian seasoning and salt to taste; remove from heat


Remove excess moisture from cooked zucchini with a paper towel


Fill boats with sausage mixture, topping with mozzarella


Bake 5-10 minutes, or until cheese is melted/browned as desired


Pairs Well With

Red wine; couscous; fruit


Questions, Comments & Reviews


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