More Great Recipes: Dinner | Keto Diet | Side Dish

Keto Italian Sausage Zucchini Boats

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"Healthy, keto, cheesy!"

Serves 4 | Prep Time 10 | Cook Time 40

Why I Love This Recipe

Low carb, healthy, keto-friendly

Ingredients You'll Need

4 medium zucchini
2 Tbsp olive oil
Sea Salt (optional)
1/3 Cup diced onion
1 lb ground Italian pork sausage (turkey, chicken or beef work fine too)
2 cloves garlic
14.5 Oz diced tomatoes (drain)
1/3 Cup parmesan cheese
1 tsp Italian seasoning
1 Cup mozzarella cheese


Preheat oven to 400 and line baking sheet with foil or parchment paper

Slice zucchini length-wise and scoop out middle

Place on baking sheet cut facing up, drizzle with 1 Tbsp olive oil and sprinkle with salt if desired

Bake for 15-20 minutes, until soft

Saute onions in remaining olive oil until soft or translucent

Add garlic and cook a couple of minutes, until browning

Add pork to onions and garlic, cook until brown, approx 10 minutes

Stir in tomatoes, italian seasoning and salt to taste; remove from heat

Remove excess moisture from cooked zucchini with a paper towel

Fill boats with sausage mixture, topping with mozzarella

Bake 5-10 minutes, or until cheese is melted/browned as desired

Pairs Well With

Red wine; couscous; fruit

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