Lava Cake
"Fitness models Hattie Boydle and Michelle McDonald create the supreme treat. Shhhh... Its quite healthy too."
Serves 6 | Prep Time 20 min | Cook Time 5-8 minWhy I Love This Recipe
This may be the perfect birthday cupcake, that can actually be eaten every day. Delicious! You simple must try it!
Ingredients You'll Need
1 tsp baking powder
18 g magnum quattro protein powder
37 g egg whites
20 g gluten free pancake mix
6 drops stevia
40 g unsweetened coco powder
40 g Walden Farms Syrup
90 g black beans (rinsed)
50 g xyla
Directions
measure all ingredients, except chocolate chips in vitamix or food prep. blend throughly. spoon into 6 silicone muffin moulds or a tin treated with non stick spray. Bake at 350 for 6-8 min. cool and top with sweet icing if desired. (see recipe for serrate icing)
1 muffin= 171 cal: 6.59 protein, 19.83 carbs, 8.67 fat.
1 muffin with 5 g icing = 182 cal: 7.89 protein, 19.92 c, 8.96 fat
Pairs Well With
it stands alone~
