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Light & Cinnamony Peanut Butter Dip

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Member since 2015
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Serves 1 | Prep Time 2 minutes | Cook Time 0 minutes

Why I Love This Recipe

I love peanut butter, and wanted to eat more of it without feeling full and gross from it! This dip is the perfect lighter alternative to satisfy that PB craving, while improving from the health benefits of greek yoghurt (probiotics for a smooth digestive system) and cinnamon (lowers blood sugar, full of antioxidants, and naturally an anti-inflammatory spice).

Ingredients You'll Need

1 tablespoon natural peanut butter (I prefer crunchy)
1/2 cup plain nonfat greek yoghurt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon raisins (optional)
Honey to desired sweetness (also totally optional)
Sliced celery and/or apples, for dipping


Combine all ingredients together in a small gladware container, and enjoy with fresh cut fruits and veggies! Store in the fridge for up to one week.

Note: This recipe can be easily doubled or tripled, and ingredients can be adjusted based on how sweet you'd like it. I think when served with apples the combination is naturally sweet enough :)

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