More Great Recipes: Asian | Low Calorie | Pork | Rice

Lighter Pork Fried Rice

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Serves 4 | Prep Time 10-15 | Cook Time 8

Why I Love This Recipe

This is a lighter version of your typical fried rice, using less oil, lean pork tenderloin, and brown rice.

Ingredients You'll Need

2 eggs, lightly beaten and a little oil or cooking spray
2 Tbsp. canola oil, divided
1 (1 lb.) pork tenderloin, cut into bite sized pieces
1 bunch green onions, sliced (greens and whites separated)
2 celery stalks, sliced
2 small carrots, sliced
4-5 cloves garlic, minced
1 cup mushrooms, sliced
1 knob of ginger, peeled & grated or minced
1/4 tsp. red pepper flakes
1/4 cup frozen peas
3-4 cups cold cooked brown rice (from 1 cup raw)
1 cup peapods, sliced
2-3 Tbsp. light soy sauce


Heat a large pan or wok over medium heat and add a little oil or cooking spray. Add the eggs and swirl to coat the bottom of the pan. Cook the eggs without scrambling (so they look like a pancake). Remove from the pan and cut into pieces. Set aside.

Add 2 tsp. of oil to the pan and increase the heat. Season the pork with salt and pepper, and then add to the hot oil. Cook for a minute before adding the white parts of the green onions (set the sliced green tops aside), celery, carrots, garlic, mushrooms, ginger and red pepper flakes. Stir fry for about 2 minutes or until vegetables are tender-crisp.

Add the remaining 4 tsp. of oil to the pan. Add the rice, peapods and peas. Stir to coat with the oil and allow to warm through and start to get “fried” for a minute or two. Add the soy sauce and the egg you sliced earlier. Season to taste, and top with the sliced green onion tops.

Questions, Comments & Reviews

Elly, this sounds so much better than the way I usually make mine. Thanks for another great recipe!

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