Low Carb Artichoke Squares
Why I Love This Recipe
Ingredients You'll Need
1 medium onion, finely chopped (about 1/2 cup)
1 tablespoon chopped garlic
1 can artichokes, chopped
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
4 large eggs, beaten
8 ounces Monterey jack cheese or pepper jack cheese, shredded
1 scoop whey crisps, crushed
2 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons olive oil
Directions
Preheat oven to 325F. In a medium skillet over medium-high heat, heat oil and saut? onion until softened. Add garlic and saute for another 30 seconds. . Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through.. Allow to cool slightly. Crush Whey Crisps in either a food processor or hand chopper. In a large bowl, gently whisk eggs, cheese, parsley, salt and pepper until well-combined. Add crushed whey crisp powder. Stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes. Cool slightly before cutting into squares.
