More Great Recipes: Low Carb

Low Carb Blackened Dijon Chicken

User Avatar
Member since 2014
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves 4 | Prep Time 5 | Cook Time 30

Why I Love This Recipe

This is a family favorite healthy snack created by one of our amazing Skinny Body Care Distributors.

Ingredients You'll Need

2 lbs Boneless Chicken Breast
3/4 Cup Dijon Mustard
4 tbs Olive Oil
5 tbs Blackened Seasoning:
1 1/2 tbs Paprika
1 tbs Garlic Powder
1 tbs Onion Powder
1 tbs Thyme Leaves
1 tsp Cayenne Pepper
1 tsp Basil
1 tsp Cumin
1 tsp Celery Salt
1/2 tsp Oregano


1.Pre Heat oven to 400 °

2.Season each breast on both sides with seasoning

3. Using a basting brush you will then brush each side of the breast with Dijon mustard.

4.In a large Fry-pan, heat 4 tbs Olive Oil and sear breasts on each side for 4 minutes each side.

5.Remove and place on rimmed cookie sheet

6. Bake for 30 minutes.

Serve with side dish of your choice!


Questions, Comments & Reviews

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Hi, I'm BakeBot!

Got cooking questions? I've got answers!

For a customized chat, select response style: Home Cook, Pro Cook, or Adventurous (with a side of sass)

I can also help modify any recipe on BakeSpace.

Ask away!
Want to create a recipe? Try our BakeBot AI Recipe Maker!