Low Fat Spicy Baked Chicken
Why I Love This Recipe
Ingredients You'll Need
1 cup crushed corn flakes
1/3 cup flour
1 tsp. salt
1/8 tsp. cayenne pepper
3 egg whites , lightly beaten
1/4 cup skim milk
2 lb. boneless skinless chicken breast
Directions
Mix crushed corn flakes, flour and seasonings. Mix egg whites and milk in separate shallow bowl. Dip chicken in egg mixture; coat with corn flake mixture. Transfer coated chicken pieces to cookie sheet sprayed with non stick cooking spray.
Bake chicken at 400°F 15 minutes; flip. Continue baking 15 to 20 minutes or until chicken is golden brown and juices run clear
