Low Sodium Sweet and Sour Chicken
"Full recipe at https://5amily.com/cooking/blog/low-sodium-chicken-recipe-heart-healthy-dinner-ideas"Serves 8 | Prep Time 20 minutes | Cook Time 1 hour
Why I Love This Recipe
With our recipe of sweet and sour chicken with only 78 mg of sodium, you can enjoy this dish without any worries
Ingredients You'll Need
2 and ¼ cups self-rising flour
4 skinless and boneless chicken breast cut into small cubes
2 Tbsp cornstarch
2 Tbsp vegetable oil
2 tsp garlic powder
2 tsp onion powder
2 tsp ground pepper
1/2 tsp ground white pepper
1 egg beaten
1?½ cups milk
1 quart vegetable oil for frying
2 green pepper chop about 3/8" pieces I like to use the red, yellow and orange ones too
1/2 onion rough chop
Step 1: Mix cornstarch, oil, flour, garlic powder, black as well as white pepper, onion powder, beaten eggs and garlic powder.
Step 2: Now you have to add about One and a half (1 ½) cup of milk. Pour milk slowly while mixing, you habe to make thick batter (like pancake batter)
Step 3: Now add pieces of chicken and stir until all of the pieces of chicken are coated will.
Step 4: Heat you pan/wok/skillet to 360oF. Fry the chicken in oil for 5 minutes or until they are light golden in color.
Step 5: When serving, sprinkle some peppers, onions over rice or noodles on a plate. Pour the sweet and sour sauce on top of the chicken.
Pairs Well With
Rice and Noodles