More Great Recipes: Beverage | Dairy | Eggs | Low Fat

Low-fat Eggnog

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Why I Love This Recipe

I've made this low-fat eggnog for many holidays. My relatives seem to prefer it over the heavier eggnogs because of its lighter consistency. Realizing it is much less in calories, no concerns over raw eggs and low in fat makes us all enjoy it all the more.

Ingredients You'll Need

1 quart or 4 cups non-fat vanilla ice cream
1 qt. or 4 cups skim milk
1 TB vanilla extract
2 cartons egg beaters
pinch of nutmeg
rum optional and to taste


Combine all ingredients together with mixer or in a blender.

Pour in a pitcher and refrigerate.

143 calories per serving

4 gms. fat

0 cholesterol

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