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MINI MEAT LOAVES


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Ingredients You'll Need

2 lbs lean ground beef
1 small onion -- chopped
1 small bell pepper -- chopped
1 Tbsp garlic
2 eggs
1 tablespoon catsup sugar free
1 tablespoon mustard
pepper to taste
3/4 cup pork rinds -- crushed
1/4 cup parmesan cheese -- grated
6 ounces tomato sauce


Directions

mix all ingredients together ,spray muffin pan with non stick spray and


press meat into each muffin to top.. bake 30 minutes at 350 and then top


with each meat muffin with tomato sauce , put back in oven and bake


another 5-10 min


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