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Macaroni and Cheese

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Ingredients You'll Need

2 cups uncooked elbow macaroni (8 oz)
1/2 cup fat-free sour cream
2 cups fat-free (skim) milk
2 tablespoons finely chopped onion or 2 teaspoons dried minced onion
3 tablespoons all-purpose flour
1 teaspoon yellow mustard
1/2 teaspoon seasoned salt
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon black pepper
2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)
2 tablespoons plain bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons olive or vegetable oil


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