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Maple Chicken

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Ingredients You'll Need

4 chicken breast halves, boneless and skinless
3/4 cup sugar free pancake syrup
2 teaspoons mustard
1 1/4 teaspoons dried Herbs De Provence (or dried Tarragon)


cut each chicken breast in half lengthwise into six strips. Combine syrup, mustard and Tarragon

in a resealable plastic bag. Add chicken and swish around in bag.

Refrigerate 4 hours and up to overnight. When ready to serve, heat oven

to 350 degrees. Thread strips on metal or soaked bamboo skewers.


on a broiler pan and bake for 20 minutes or until cooked through. This

recipe yields 10 servings of 2 skewers (100 calories)

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