More Great Recipes: Clean Eating | Dessert | Garlic | High Fiber

Mason of Lentil Pepper peas & tomatoes

User Avatar
Member since 2018
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

"Who doesn't smile when they see the rainbow of colors!"

Serves 1 | Prep Time 10 min | Cook Time 0

Why I Love This Recipe

This makes the lunchroom a simple snap! A true rainbow of delight!

Ingredients You'll Need

1/4 tbsp. olive oil
2 tsp. red vinegar
1 tbsp. lemon juice
2 garlic cloves
salt & pepper

50 g (1/2 c) yellow pepper
50 g (1/2 c) chick peas
50 g. (1/2 c) cucumber diced
50 g (1/2 c) cherry tomatoes
25 g (1/4 c) lentils
1/2 c parsley


whisk together oil, vinegar, lemon, garlic and salt and pepper. Pour dressing into bottom of 16 oz mason jar.

layer chopped peppers, chick peas, cucumbers, lentils and cherry tomatoes in jar. Refrigerate until ready for consumption.

dump jar contents into a bowl, toss and enjoy!

108 cal: 3.69 protein, 12.48 carbs, 4.9 fat

Pairs Well With

To boost the protein in this, simple add chicken or salmon or shrimp. The options become endless!

Questions, Comments & Reviews

very delicios

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Hi, I'm BakeBot -- here to help with all your cooking questions -- anytime and instantly!

Way beyond a chatbot, I can seamlessly interact with our recipes and cookbooks, making modifications a breeze.

While you’re here, check out the BakeBot AI Recipe Maker in the menu bar and watch me whip up new recipes (even scan old recipe cards) effortlessly!
Want to create a recipe? Try our BakeBot AI Recipe Maker!