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Meatloaf


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Serves 6 | Prep Time 10 | Cook Time 35-40

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Ingredients You'll Need

2 lbs. of Lean Ground Beef
1 tsp. Olive Oil
1 Red Onion, chopped
1 tsp. garlic, minced
3 tomatoes, chopped
1 whole egg, beaten
3/4 cups. Whole Wheat breadcrumbs (100g)
Parsley, handful
20 grams of Low-fat Parmesan
50 ml of Skim Milk
Salt and Pepper


Directions

Add the olive oil to a pan and heat.


Add the onions and cook until translucent.


Get a medium bowl and mix all the other ingredients together.


Put the meat mixture in a loaf pan and cook at 350 for 35-40 mins.


Make sure the middle is done (we don't want to eat raw meat).


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