Mediterranean Tuna Salad - Phase 1
Why I Love This Recipe
South Beach Diet
Servings Per Recipe: 2
Amount Per Serving
Calories: 346
Total Fat: 21.7g
Cholesterol: 50mg
Sodium: 915mg
Total Carbs: 10.4g
Dietary Fiber: 1.9g
Protein: 27.3g
Ingredients You'll Need
1/8 head romaine lettuce, torn into bite-size pieces
1/2 red tomato cut into wedges
2 ounces feta cheese, crumbled
1/2 small red onion, sliced
1/2 red pepper cut into strips
1 (6 ounce) can solid white tuna packed in water, drained
1/4 cup kalamata olives
Dressing Ingredients:
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1/2 tablespoon Dijon mustard
1/2 tablespoon minced fresh tarragon
1/8 teaspoon pepper
Directions
DIRECTIONS
On 2 individual serving plates evenly divide the salad ingredients.
In a small bowl whisk together the 5 salad dressing ingredients and drizzle evenly over each salad.
Servings Per Recipe: 2
Amount Per Serving
Calories: 346
Total Fat: 21.7g
Cholesterol: 50mg
Sodium: 915mg
Total Carbs: 10.4g
Dietary Fiber: 1.9g
Protein: 27.3g
