More Great Recipes: Middle Eastern


Middle Eastern chicken & apricot stew


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Serves 4 | Prep Time 10mins | Cook Time 30 mins

Why I Love This Recipe

A stew doesn't have to be a long time cooking, this speedy little number can be made after work


Ingredients You'll Need

1 large onion , chopped
1 tbsp root ginger , grated
2 garlic cloves , chopped
4 skinless chicken breasts , cut into chunks
2 tsp baharat or ras-el-hanout spice blend (look for Bart spices in the supermarket)
100g red lentils
10 ready-to-eat apricots , replica ray bans finely chopped
1 lemon , juiced
750ml chicken stock
a handful of mint or coriander (or both), chopped
a handful of pomegranate seeds (optional)


Directions

1.Heat fake ray ban sunglasses 1 tbsp olive oil in a pan. Add the onion, ginger and garlic, and season. Cook for 8 minutes and then add the chicken. Cook for 5 minutes and then add the spice blend, lentils, apricots and lemon juice.


2.Stir in 750ml fake ray ban sunglasses of stock or water and simmer for 15 minutes. Stir in the herbs and pomegranate seeds (if using) and serve with rice or couscous


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