More Great Recipes: Bar | Low Calorie | Low Fat | Misc. Dessert

Mom's Healthy Peanut Butter Crispy Treats

User Avatar
Member since 2009
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

I got this recipe from my mother. This is a perfect recipe for those who like to stay away from sugary snacks.

Ingredients You'll Need

1 cup brown rice syrup
2/3 cup almond or peanut butter
a healthy dash of umeboshi vinegar
a healthy dash of vanilla
3 cups of "Erewhon" crispy brown rice cereal

Umeboshi vinegar is plum vinegar if you cant find this ingredient it tastes the same without it. All the ingredients can be found at Whole Foods. The brown rice cereal is wheat free but can be substituted with a gluten free cereal if needed.


1. over medium flame, heat up the brown rice syrup

2. add nut butter, ume vinegar and vanilla, stirring constantly until mixture is smooth

thinned out and bubbling a little

3. pour cereal into mixing bowl and add nut butter mixture in to it.

4. blend well with a wooden spoon

5. pour into an oiled pan and flatten with a wet spatula

6. let cool, slice and serve

Questions, Comments & Reviews

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana