More Great Recipes: Dinner | High Protein | Keto Diet | Oven

Mustard Baked Chicken

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Serves 3-4 | Prep Time 5 mins | Cook Time 20 mins

Why I Love This Recipe

healthy and flavorful

Ingredients You'll Need

1 lbs. chicken tenders
½ cup whole grain mustard
2 tbsp. chopped fresh tarragon
3 tsp lemon juice
1 clove garlic, (minced)
½ tsp. paprika, (sweet smoked if you have it)
½ tsp. pepper
¼ tsp. kosher salt
Extra tarragon to garnish (optional)


Preheat oven to 425

Combine the mustard, tarragon, lemon juice, garlic, paprika, and tarragon in a large bowl and mix well

Add the chicken and mix. You want each piece of chicken to be coated with the mustard sauce

Transfer the chicken and sauce onto a baking sheet

Bake until chicken has cooked through, 15 to 20 minutes.

To check the doneness of the chicken tenders, cut one halfway through. If the juices are clear and the meat is white, it’s ready


Pairs Well With

brussels sprouts and zucchini

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