Mustard Baked Chicken


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Member since 2020
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"recipe from diabetesstrong.com"

Serves 3-4 | Prep Time 5 mins | Cook Time 20 mins

Why I Love This Recipe

healthy and flavorful


Ingredients You'll Need

1 lbs. chicken tenders
½ cup whole grain mustard
2 tbsp. chopped fresh tarragon
½ oz. lemon juice
1 clove garlic, (minced)
½ tsp. paprika, (sweet smoked if you have it)
½ tsp. pepper
¼ tsp. kosher salt
Extra tarragon to garnish (optional)


Directions

Preheat oven to 425


Combine the mustard, tarragon, lemon juice, garlic, paprika, salt, and pepper in a large bowl and mix well


Add the chicken and mix. You want each piece of chicken to be coated with the mustard sauce


Transfer the chicken and sauce onto a baking sheet


Bake until chicken has cooked through, 15 to 20 minutes.

To check the doneness of the chicken tenders, cut one halfway through. If the juices are clear and the meat is white, it’s ready


Enjoy!


Pairs Well With

brussels sprouts and zucchini


Questions, Comments & Reviews



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