Neptune’s Delight

Directions

Preheat the oven to 350 degrees F.

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Remove lobster shells by snipping up the center with scissors, and peeling away the sides.

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Slice a large pocket into the side of the roast.

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Stuff chunks of lobster into the pocket.

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Combine butter, lemon juice and garlic powder; pour into pocket.

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Close the pockets, and tie the roast closed with cotton string.

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Place in a shallow roasting pan and bake for about 35 minutes in the preheated oven.

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The internal temperature of the filets should be at least 145F for rare. Slice the roast into four steaks and arrange on a platter.

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Amount Per Serving

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Calories 447.4

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Total Fat 24.9 g

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Saturated Fat 8.8 g

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Polyunsaturated Fat 0.1 g

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Monounsaturated Fat 0.7 g

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Cholesterol 152.1 mg

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Sodium 467.6 mg

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Potassium 31.3 mg

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Total Carbohydrate 5.5 g

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Dietary Fiber 0.2 g

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Sugars 0.7 g

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Protein 51.0 g

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Vitamin A 1.8 %

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Vitamin B-12 0.1 %

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Vitamin B-6 3.2 %

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Vitamin C 5.1 %

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Vitamin D 0.5 %

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Vitamin E 0.3 %

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Calcium 0.3 %

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Copper 0.2 %

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Folate 0.2 %

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Iron 0.3 %

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Magnesium 0.4 %

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Manganese 0.6 %

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Niacin 0.1 %

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Pantothenic Acid 0.1 %

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Phosphorus 1.0 %

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Riboflavin 0.3 %

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Selenium 1.2 %

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Thiamin 0.8 %

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Zinc 0.4 %

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Serves 4

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