Oatmeal Pancake ~ Phase 2
Why I Love This Recipe
South Beach Diet
Servings Per Recipe: 1
Amount Per Servng
Calories: 271
Total Fat: 3g
Cholesterol: 3mg
Sodium: 226mg
Total Carbs: 30.6g
Dietary Fiber: 4.8g
Protein: 26.9g
Ingredients You'll Need
1/2 cup old-fashioned oatmeal
1/4 cup low-fat cottage cheese (or tofu)
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Directions
DIRECTIONS
Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
Servings Per Recipe: 1
Amount Per Servng
Calories: 271
Total Fat: 3g
Cholesterol: 3mg
Sodium: 226mg
Total Carbs: 30.6g
Dietary Fiber: 4.8g
Protein: 26.9g
