More Great Recipes: High Protein | Poultry

Orange Grilled Chicken with Herbs

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Serves | Prep Time | Cook Time

Why I Love This Recipe

Per serving: calories 154, fat 3.1g, 19% calories from fat, cholesterol 72mg, protein 26.6g,

carbohydrates 3.6g, fiber 0.2g, sodium 88mg.

Ingredients You'll Need

Prep: 20 min, Cook: 10 min.
2 garlic cloves, minced
3/4 tsp. orange peel, grated
1/4 tsp. fresh thyme, minced
1/4 tsp. fresh rosemary, minced
freshly ground black pepper, to taste
1 lb. boneless chicken breasts, skin attached
1/3 cup fresh orange juice
1 Tbs. plus 1 tsp. vinegar
2 tsp. Worcestershire sauce


Combine the first 5 ingredients in a small bowl to make the herb mixture. Take each

chicken breast and slip your fingers between the skin and flesh of the chicken, leaving the

skin attached. Slide some of the herb mixture under the skin of each breast, pulling the

skin back over each breast when finished. Prepare an outside grill with an oiled rack set 4

inches above the heat source. On a gas grill, set the heat to high. Mix together the orange

juice, vinegar, and Worcestershire sauce in a small bowl. Grill the chicken breasts for 3-4

minutes on each side, turning once and basting with the orange juice mixture, until the

chicken is cooked through. Remove the skin before eating.

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