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Oven-Roasted Vegetables Phase 1


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Serves 2 | Prep Time | Cook Time

Why I Love This Recipe

South Beach Diet

Servings Per Recipe: 2

Amount Per Serving

Calories: 164

Total Fat: 11.1g

Cholesterol: 0mg

Sodium: 588mg

Total Carbs: 15g

Dietary Fiber: 5.3g

Protein: 4.6g


Ingredients You'll Need

1/2 medium zucchini, cut into bite-size pieces
1/2 medium summer squash, cut into bite-size pieces
1/2 medium red bell pepper, cut into bite-size pieces
1/2 medium yellow bell pepper, cut into bite-size pieces
1/2 pound fresh asparagus, cut into bite-size pieces
1/2 red onion
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper


Directions

DIRECTIONS


Heat the oven to 450 degrees F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.


Servings Per Recipe: 2


Amount Per Serving


Calories: 164


Total Fat: 11.1g


Cholesterol: 0mg


Sodium: 588mg


Total Carbs: 15g


Dietary Fiber: 5.3g


Protein: 4.6g


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