More Great Recipes: Main Dish | Oven | Poultry

Oven-fried Chicken

User Avatar
Member since 2007
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves 4 | Prep Time | Cook Time 35

Why I Love This Recipe

We were looking for a "fried" chicken recipe with less saturated fat and calories, and found this great recipe.

Serve with cooked red potatoes and steamed vegetables.

Calories 216; Fat 3.7 grams (Saturated fat 1 gram, mono 1 gram, poly 0.8 gram)Protein 31.7 grams; Carb 9 grams; Cholestrol 95 mg; Sodium 439 mg; Calcium 39 mg.

Bon Appetit! Smaaklijk Eten! Selamat Makan!

Ingredients You'll Need

4 chicken breasts, deboned and skinned
1/3 cup low fat 2% milk
1/2 cup parmesan cheese
1 cup Italian style breadcrumbs
1 1/2 teaspoons Italian seasoning or
1/4 teaspoon marjoram
1/4 teaspoon thyme
1/4 teaspoon crushed rosemary
1/4 teaspoon oregano
1/8 teaspoon sage
1/8 teaspoon basil
Cooking Spray


Preheat oven to 400ºF

Combine spices and breadcrumbs in a medium bowl.

Combine milk and parmesan cheese in a medium bowl.

Dip chicken breasts one at a time in milk mixture, dredge into breadcrumb mixture.

Place chicken on a baking sheet coated with cooking spray.

Lightly coat chicken with cooking spray.

Bake chicken in 400ºF oven for 35 minutes, turning after 15 minutes.

Questions, Comments & Reviews

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Have cooking questions? Chat with BakeBot AI for quick answers!

Plus, I can help you customize recipes on BakeSpace, making modifications a snap.

Want to create a new recipe or upload an existing recipe? Use our BakeBot AI Recipe Maker in the menu bar.
Want to create a recipe? Try our BakeBot AI Recipe Maker!