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Pam in a Jar


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Ingredients You'll Need

In a small jar, mix:
2 parts oil
1 part liquid lecithin (available at most health food stores)


Directions

Use a kitchen paint brush to brush the mixture onto tins before baking,


pots and pans before cooking, cast iron skillets, inside crockpot before


cooking, etc. This substitutes for the expensive aerosol spray cans such as


Pam spray.


Keep in frig and warm up when needed.


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