Pan-Glazed Chicken with Basil
Why I Love This Recipe
Calories: 161
Carbs: 4.6g
Fat: 3.7g (.07g saturated)
Fiber:0
Protein: 26.2g
Cholesterol 66mg
Sodium 367 mg
Calcium 18 mg
Iron 1.0 mg
Ingredients You'll Need
4 boneless chicken breasts
1/2 tsp salt
1/4 tsp pepper
2 tsps olive oil
2 TBS balsamic vinegar
1TBS honey
2TBS chopped fresh basil -OR- 2 tsp dried basil
Directions
Sprinke both sides of chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium heat.
Add chicken and cook until lightly browned.
Turn chicken over and lightly brown other side.
Stir vinegar, honey, and basil in small bowl.
Pour mixture in pan with chicken.
Cook for 1 minute.
