More Great Recipes: Main Dish

Parmesan Fish Sticks

User Avatar
Member since 2007
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

1 pound skinless tilapia fillets
1/2 cup flour
2 large egg whites beaten with 1 tablespoon water
1/2 cup plain dried breadcrumbs
1/2 cup grated Parmesan cheese
1/2 tsp salt


Preheat the oven to 450. Spray a large baking sheet with nonstick cooking spray.

Cut the fillets into 1 x 2 inch strips. In a shallow bowl, combine the breadcrumbs, Parmesan and salt. Dip the fish in the flour, then in the egg white mixture, then in the breadcrumb mixture, patting the mixture into the fish.

Place fish strips on the baking sheet. Bake for 10 minutes, turning halfway through -- or until the fish is crusty, golden brown and cooked through.

Serve with a squeeze of fresh lemon

Questions, Comments & Reviews

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

Oreo Balls
Oreo Balls
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana