Parmesan Tuna Patties
Why I Love This Recipe
Ingredients You'll Need
1 (6 3/4-oz) can albacore tuna
1 tablespoon mayonnaise
1 large egg
2 tablespoons Parmesan cheese
2 tablespoons ground flaxmeal
1 dash garlic powder
1 dash onion powder
1 dash salt
Directions
Drain tuna. Blend all ingredients in a medium size bowl and form into patties. Fry in oil ( use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.
Recipe serves four. Per serving: 284 calories, 32 grams protein, 15 grams fat (3 saturated) and 4 grams carbohydrate.
