Polish Bowtie Noodles And Cabbage
Why I Love This Recipe
Jeff Smith/Frugal Gourmet's KluskiZ Kapusta Po Polski (Polish Bowtie Noodles And Cabbage)
This recipe is from The Frugal Gourmet on our Immigrant Ancestors cookbook. It's a great Polish comfort food, easy to mix and serve and easy on the pocketbook. I like to add sliced Kielbasa to mix when done and add a tossed salad and good hard-crust bread.
Nutrition Facts Calculated for 1 serving (191g) Recipe makes 4 servings Calories 347 Calories from Fat 127 (36%) Amount Per Serving %DV Total Fat 14.2g 21% Saturated Fat 8.0g 39% Polyunsat. Fat 1.3g Monounsat. Fat 3.7g Trans Fat 0.0g Cholesterol 78mg 26% Sodium 397mg 16% Potassium 351mg 10% Total Carbohydrate 46.9g 15% Dietary Fiber 4.0g 15% Sugars 4.5g Protein 9.5g 18% Vitamin A 512mcg 10% Vitamin B6 0.2mg 11% Vitamin B12 0.2mcg 3% Vitamin C 23mg 39% Vitamin E 0mcg 1% Calcium 64mg 6% Magnesium 47mg 11% Iron 2mg 15% Alcohol 0.0g Caffeine 0.0mg 1
Ingredients You'll Need
1/4 cup butter or margarine
1/2 cup peeled and chopped yellow onions
4 cups chopped or thinly sliced cabbage
1 teaspoon caraway seeds
1/2 teaspoon salt
1/8 teaspoon pepper (ground)
1 (8 ounce) package egg noodles
1/2 cup sour cream (optional)
Directions
Melt butter in large skillet. Add onion and sautee til transparent. Add cabbage and sautee 5 minutes, or till tender but still crisp. Stir in caraway seeds, salt and pepper. Cook noodles in salted water as directed on package. Don't overcook. Drain well. Stir noodles into cabbage and add sour cream. Cook 5 minutes longer, stirring frequently.
Nutrition Facts Calculated for 1 serving (191g) Recipe makes 4 servings Calories 347 Calories from Fat 127 (36%) Amount Per Serving %DV Total Fat 14.2g 21% Saturated Fat 8.0g 39% Polyunsat. Fat 1.3g Monounsat. Fat 3.7g Trans Fat 0.0g Cholesterol 78mg 26% Sodium 397mg 16% Potassium 351mg 10% Total Carbohydrate 46.9g 15% Dietary Fiber 4.0g 15% Sugars 4.5g Protein 9.5g 18% Vitamin A 512mcg 10% Vitamin B6 0.2mg 11% Vitamin B12 0.2mcg 3% Vitamin C 23mg 39% Vitamin E 0mcg 1% Calcium 64mg 6% Magnesium 47mg 11% Iron 2mg 15% Alcohol 0.0g Caffeine 0.0mg 1
