Power Snack

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Why I Love This Recipe

This recipe is great to teach healthy eating habits and also gives kids the opportunity to create what they want to eat. This snack follows the Power Plate guidelines. Power Snacks contains at least one ingredient from each of the five food groups.

Ingredients You'll Need

1 large whole-grain cracker or rice cake per person
1 tub of hummus or bean dip
A variety of fruits and vegetables of many colors such as red bell pepper, oranges, yellow apple, blueberries, green broccoli, brown pear, etc.


1. Chop all Fruits and Vegetables into 1/4 chucks or smaller.
2. Place each fruit or vegetable into its own bowl.
3. Grab a cracker or rice cake and spread hummus on top.
4. Design a miniature garden with chopped fruit and vegetables

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