More Great Recipes: Misc. One Dish

Pumpkin Muffins

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Member since 2019
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Serves | Prep Time Less than one hour | Cook Time 30 minutes

Why I Love This Recipe

Calories: 100 calories

Macros: 3P / 16C / 3F

Ingredients You'll Need

olive oil cooking spray
2 cups self-raising flour
2 tablespoons finely chopped fresh flat-leaf parsley leaves
2 green onions, thinly sliced
half a teaspoon of chilli flakes
1 1/4 cups mashed pumpkin (see note)
30g Alfa One rice bran oil spread, melted, cooled
1 egg, lightly beaten
2 tablespoons reduced-fat milk


Preheat oven to 180°C fan-forced. Spray a 12-hole muffin tin with oil.

Place flour, onion, and chilli in a bowl. Stir to combine.

Add pumpkin, spread, egg and milk. Stir to combine.

Spray pan with oil. Bake for 20 to 25 minutes.

Serve on their own as a snack.

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