More Great Recipes: Thanksgiving

Pumpkin Pecan Parfaits

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Serves | Prep Time | Cook Time

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Ingredients You'll Need

1 C dairy beverage (i used milk)
1 (15oz) can pumpkin
2 pkg (4 serving size each) sugar free vanilla instant pudding & pie mix
1 ts ground cinnamon
1/2 ts ground ginger
1/4 ts ground cloves
1 C whipping cream
8oz cream cheese, softened
1/4 C splenda (or regular sugar)
2 ts vanilla extract
1/2 C finely chopped pecans


In medium bowl, combine dairy beverage, pudding mix, spices & pumpkin.

Whip cream until stiff. Set aside.

In a medium bowl, mix cream cheese, sugar, & vanilla extract. Fold whipped cream into cream cheese mixture.

To assemble, spoon 2 TB pumpkin mixture into parfait, or small wine glass. Add 1 TB cream cheese/whipped cream mixture & 1/2 TB pecans.

Repeat layers as you please

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