Pumpkin Pie Protein Bites
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"Protein and Pumpkin, nothing better!"
Serves 15 pumpkin bites | Prep Time 10 minutes PT10M | Cook Time 30 minutes PT40M | Egg-FreeWhy I Love This Recipe
Bite sized protein pumpkin pie treats
Ingredients You'll Need
1/2 cup vanilla bean protein
1/2 cup 100% pumpkin puree
1/2 cup coconut flour (or sub oat flour)
1 1/2 tsp Splenda or Stevia (or more to taste)
2 tbsp smooth all-natural nut butter
1 tbsp sugar free syrup
2-3 tbsp almond or cashew milk (more/less to consistency)
Optional: chocolate chips, chopped almonds, etc
Directions
In a medium size mixing bowl, combine pumpkin puree, protein powder, coconut flour, and sweetener. Mix well until fully incorporated. Mixture will be crumbly
Put nut butter and sugar free syrup in a separate microwave safe bowl and microwave 10-20 seconds until warm, stir to combine. Add mixture to the dry ingredients, stir well
Using one tablespoon at a time, add milk until desired consistency is reached. The mixture should hold together well -not too wet or too crumbly.
Using a melon baller or tablespoon, scoop out equal sized portions. Then, using your hands, roll the batter into a ball and place on a lined plate or baking sheet
Place in freezer for 20-30 minutes, until firm
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