Pumpkin Protein Shake
Why I Love This Recipe
Per Serving: 220 Cal; 25 g Protein; 5 g Tot Fat; 14 g Carb; 2 g Fiber; 6 g Sugar; 140 mg Sodium
Ingredients You'll Need
1 cup water
1/4 cup fat-free half & half
1 scoop Perfect Natural Isopure Vanilla protein powder
1/4 cup pure pumpkin puree
1/4 cup frozen sugar-free whipped topping, thawed
2-3 tablespoons Splenda Granular
1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon cinnamon, 1/8 teaspoon each ginger and cloves)
6 ice cubes
Directions
In a blender combine the water, half & half, Isopure Vanilla, pumpkin, whipped topping, Splenda, spices, and ice cubes. Process until smooth and thick. Serve with a sprinkle of cinnamon on top. Makes one serving.
